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This blogpost contaisn advertisement.

A perfect skin and living a sustainable life – is easy. And no, this is not another “once upon a time…”
Why? Because there is a need for an aware and sustainable Lifestyle. A need for harmonie between body, nature and environment. This seems impossible…at frist glance. But it’s not.
It’s essential, but not impossible.
And let’s be honest, everybody is looking for perfect skin. Nevertheless it’s not possible for a modern Woman (or anybody else) to Sleep 100 years, just like the sleeping Beauty. Ain’t nobody got time for that! In the same way, it’s no longer acceptable to use skincar eproducts that contain microplastics.
The sad Thing is, that the first one IS a fairytale, but the second one is the sad truth.


Der Cremerladen
That’s why I started to search for beautyproducts, that combine this need for a good skincare and a sustainable life.
And guess what? I found products you can use without doubts. And I found These products in „der Cremerladen“’s shop. The glassy shoe among the natural cosmetics and don’t worry, this glassy shoe fits every women. These products are a realy fairytale.

But this isn’t only interessting for my beautyqueens. You find some amazing babyproducts, soft skincare for allergy sufferers, as well as high quality products for men.
What I like best about these products is, that they without hormones. All of them.
Furtheremore These products aren’t tested on animals.
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I tested 3 products, that are good for everybody.
My favorite is the shower foam. I love the intense smell, it always excites me. The perfect summer vibes and the ideal start into the day.
The scent reminds me of rain Forests and Tropical places, Standing somewhere between big, green leaves and hugedewdrops. Just so you get an idea of this feeling…I decided to shooting in an botanical garden. Well, I couldn’t really take a shower but nevermind.

This refreshing and clarifying Feeling I had during my time in this botanical garden, is exactly what the  die Kalmus – Maske von Sensisana does.
This mask is perfect for all skintypes, most of all for weary and impure skin and is refreshing, clarifying and antiphlogistic. The mask got it’s name based on the same-named plant kalmus. Ages ago People already used it in North india for example to heal terrible wounds.
I really like the innovative packaging, I don’t really like masks in plastic “bags”. It’s so unhygienic, you open it, use it and leave it somewhere in your bathroom till you use it next time…covered in dust.
This isn’t possible with such a packaging.

Usage: Apply a 1mm thick layer of this mask on your cleared Skin. I used a maskbrush, but you can apply the creamy mask with yourfingers. Now let it dry into your Skin for 20 minutes and wash off the rest.

And now, let’s talk About the shower foam, that I already mentioned in the beginning. It’s the JOIK Duschschaum, with cucumber extract and Aloe. The soft and silky texture is amazing. The Skin gets cleaned extra soft und leaves a gentle scent on your skin.
Just apply the foam on your skin with a washcloth on your wet skin, rub it in softly and wash it of with cold water.
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Here are my Basics. Perfect for everybody, in every Situation.
And last but not least, a good Soap. I also found a true gold piece, this one Naturseife Sheabutter mit Seidenprotein.
It regulates your moisture content and soothes your Skin.
Furthermore it softens scar tissues and is best for neorodermatitis, eczemas and dermatitis.

 

As porimised, today I Show you 3 skincare products, that are easy to use and perfect for everyone. Once upon a cream with “der Cremerladen” Skin care products.

*thank you “der cremerladen” for these amazing skincare products.
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In a bath of roses | basic spa

Bon Jovi already sang about the amazing and heavenly bath of roses. Or did he say “bed”? Who cares.
The important thing is the message. The song is a tribute to a pretty woman. This is and always will be my intension when I take a bath. I don’t just wash myself, I do even more than relax. Every bath is a tribute to myself, to the beautiful woman I am.
And I take all the time that’s needed to take care of her. I treat myself.
Of course, the rose leafs look amazing, but they aren’t the secret ingredient of beauty. It’s the Siriderma’s basic bath.
I already wrote about this beauty brand and skincare products some time ago. You can reread it here.Why should you use basic skincare?

The Siriderma products are ideal for everybody and every skin type.
Especially for people with sensitive skin and allergies.
The idea behind those products is, to equilibrate your skin’s acid-bases-balance and to counteract an acidosis.
Here are a few things, that can lead to acidosis:
* stress and/or mental discord
* excessive physical effort
* imbalanced nurtur
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You can neutralise excessive acids that are on your skin with this basic bath. Because they can lead to hypersensitivity, itching and/or red palms.Just keep in mind, that this beautyproduct helps you a lot and easy to apply and use at the same time. You need 3 tablespoons for a full bath and best you spend 60 minutes bathing.
You can add warm water time after time, grab a good book or enjoy your favorite podcast. Spend your time useful – treat yourself!
Taking care of yourself should be on the top of your bucket list.Just mind, that the water temperature doesn’t cross the 37°C mark (water that’s too hot can lead to circulation problems) and rub your skin every 10 minuts softly with a washung mitt.

basic footbath:
An other good idea is a basic footbath. How about one while watching your favorute netflix show or in your homeoffice while answering mails?
All you need is warm water and 1-2 teaspoons of your basic bath product.
Keep your feet in the footbath for 30-60 minutes.

Just a reminer, regular basic footbath can help you, when you have sweaty or smelly feet. Keep in mind, that your feet are some kind of assistant-kidney.
Just try it.

eye comrpess:
It’s spring time, MY favorite time of the year. But those who suffer from allergies propably hate this season. But the basic bath product can help you calm and detumesce your eyes.
All you need is the basic bath product and a cold eye cream.

Just wash your face, clean it and apply facial skincare. Put one pinch basic bath product in a small bowl, filled with warm water.
Use one cotton pad for each eye and plunge them in the water. Squash the cotton pads and  put them on your closed eye for round about 10 minutes.
And now relax.

Furthermore you can do your own toner with this product. Just put one pinch of it in a small bowl filled with warm water, plunge a cotton pad in the water and gently rub your face with that moist pad.
Or you can use it a peeling. Just rub your face softly with the basic bath product and wash it of afterwards.

*thank you Siriderma for these amazing products.
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spring bucket list
Spring is my favourite season. I simply adore the gentle feeling of rays of sunshine on your skin, hearing the birds chippering in the morning and all those pretty flowers. This makes me so happy.
Now it’s already march and this is my way to say “welcome spring”, I’ve missed you so much.
Hope you enjoy these spring-pictures I took a year ago in a botanical garden in Berlin. And just in case you don’t feel the spring vibes yet – here is a short bucket list. Hope there are some activities you can try and enjoy during the next weeks.

1. enjoy the moonlight, take a walk
Let’s be honest, there is nothing as beautiful and perfect as the moon. And you can take a walk at night and enjoy the moonlight everyday (except on new moon 😉 ). But I love it the most during the spring season. It’s warm enough to spend the time outside and you can combine it with relishing a beautiful sunrise or sunset. Keep in mind, there are a few amazing full moons to come.
Take the people you love out for a walk, grap a blanket, a good wine or juice and maybe do a picnic.


2. picnic and discover your city

I love a good picnic. You sit outside in nature and eat. How can there be something better than this?!
Combine it and discover your city. Pretend to be a tourist and explore your city. Visit pretty parks and the cozy hotspots.
Ok, I lived in Cologne (a big city) before I moved to the Eifel, now I live next to forests, wooded hills and villages. The perfect location for a good picnic. I plan some picnics on this lovely hill and definetly take some trips to the fairytale-like forests, with some good company or an even better book. 😉

3. do sports (outside)
In germany we say “Frühjahrsmüdigkeit”; this is the tiredness you feel after winter. When everything blooms and grows but you feel kinda slow and tired. The best thing against it are you running shoes.
Put them on and do sports…outside.
I recommend to do it as soon as possible, this way your brain isn’t able to come up with good excuses to not leave the warm bed (yet).
And you will feel better afterwards. I promise!

4. the first ice cream
Well, I already had my first ice cream a few weeks ago. BUT there are still many ice cream parlors I want to visit and try their different flavours. Maybe you can do the same. Try every flavour in your favorite ice cream parlor till the end of summer. Maybe you fall in love with a totally new taste.
AND this is a good motivation for your next morning-run. 😉

5. spring cleaning
Dare you to keep on scrolling!
Don’t skip this one. It’s much needed.
Use the spring-energy and clean your home. I plan a complete renovation! And when you got rid of all the things you don’t need, here is my next tip: Visit your local flea markets.
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This is a typical german tradition. We dance into may (31.4 – 1.5.) or you can put a decorated birch tree infront of a girl’s door you love.
To be honest, I never danced into may OR got a decorated birch tree. But I am pretty sure to do it this year. Dance into may AND get a birch tree. I put a tree for myself infront of my door if needed. 😉

7. spring = flowers
I love flowers. Buy yourself beautiful ones or plant some in your garden or on your sill. Pick up some wildflowers on a walk (do the walk barefoot, this is the best feeling ever).
And don’t forget the obligatory flowercrown. 😉

8. go camping
Go campin. Well a good bonfire and spending a night outside is on my summer bucket list, too. But I missed it last year, so I am thrilled to do it as soon as possible.
Just in case you don’t have time for that (well that is no valid excuse), you can always grill in your garden or camp on your balcony. I did it so many times last year and it was one of the best experiences.
You can eat snacks and watch movies AND use your own bathroom. 😉


9. bake sweet things

I love baking. I know, baking sweet things is more a christmas-activity. BUT I never have the time to do it during the christmas time. It’s always the most stressful time of the year and that’s way I always get into a post-christmasy-baking-mood in spring.
Maybe I should try some cute cupcakes?

10. find the perfect scent
When I think about spring I tend to think about sweet scents.
Flowerfields, freshly mowed gras, the terra’s smell after rain. This is the best time to find your perfect scent.
I love “Alien” by Mugler. You can find it in the Douglas-Shop. Just take a look, maybe you get some other spring-items, too.

Dou you have a spring bucket list?
What are your favourite spring activities?amelyrose, amely, rose, amely rose, frühling, spring, frühling, frühling_bucket_list, bucket_list, spring_bucket_list, spring, sunflower, sonnenblume, botanischer_garten, china, travel, reise, reisen, travelblogger, reiseblogger, reiseblog, hippie, boho, hippielook, hippieoutfit, boholook, bohooutfit, chinesischer_garten, tempel, longhair_dontcare, clip_in_extensions, blond, blondine, sexy, humanphotography, human_photography, yellow_skirt, outdoor, nature, natur, outdoor_photography, frühlingslook, fruehlingslook, frühlingsoutfit, frühlinslook, springlook, springoutfit, amelyrose, amely, rose, amely rose, frühling, spring, frühling, frühling_bucket_list, bucket_list, spring_bucket_list, spring, sunflower, sonnenblume, botanischer_garten, china, travel, reise, reisen, travelblogger, reiseblogger, reiseblog, hippie, boho, hippielook, hippieoutfit, boholook, bohooutfit, chinesischer_garten, tempel, longhair_dontcare, clip_in_extensions, blond, blondine, sexy, humanphotography, human_photography, yellow_skirt, outdoor, nature, natur, outdoor_photography, frühlingslook, fruehlingslook, frühlingsoutfit, frühlinslook, springlook, springoutfit,